7 Things to Do on a Bad Day to Feel Better

After my last post, I had a better day.

I cleaned the house. Especially this kitchen. Cleaning isn’t my favorite thing, but I can never relax in a messy environment. So when I’m stressed out, a clean house calms me down. If I can’t clean my immediate surroundings immediately, a break outdoors gives me a moment to regroup before tackling the house again.

messy-kitchen
Disorderly kitchen

Phone calls. Talking to someone helps me feel better. So I’ll call, text, email the people I like to talk to the most until I find someone who has time to chat. Luckily, I’m not the only one who feels better after a visit. Thank goodness for woman friends with the gift of gab! I also like to talk to the Boss. My DH knows when I am having a bad day and listens to my frustrations. I like to talk things out in the evening and tell him all of my accumulated thoughts from the day.

Check something off the to-do list. I always have a looong list of projects. Some are easy, some hard. Most I never even start because (a) the house isn’t clean, and (b) taking care of numero uno priority (aka kids) takes all my time and energy. But if I feel stagnant, getting a project done really helps me feel happy. Especially if I get to use some creativity. So, after last week, I painted color on the bottom half of my bathroom wall to match the shower curtain.

Service. Doing something for someone else can help me feel better. I see how everyone has bad days and needs a pick up once in awhile.

One-on-one time. Taking care of all of my kids together can be overwhelming. But spending time with just one of them very enjoyable. Each has a constantly changing personality to explore. Quality time is my love language, so when I spend quality time with someone else, I feel loved.

Count blessings. Sometimes hard when you’re trying to be cranky, but I eventually have to acknowledge that I have lots more positives than negatives in my life.

Connect with God. Reading scriptures, meditating, and praying all help me center myself and remember my perspective. I love to attend the temple because I do all three. Spirituality nourishes the part of us that can overcome the trials of life.

singing-hymns

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